Therapy

  • Psychotherapy
  • Cognitive Behavioural Therapy
  • Emotion Focused Therapy
  • Hypnotherapy
  • Cognitive Drill Therapy
  • Gratitude Therapy
  • Couple Therapy
  • Mindfulness Therapy
  • Gestalt Therapy
  • Exposure Therapy
  • Rational Emotive Behaviour Therapy
  • Transactional Therapy
  • Client Centred Therapy
  • Garbhasanskar

The therapy helps people to modify their behavior and thought patterns, thus improving the individual’s mental health. There are many therapies available to work on any individual to help them regulate their thoughts and emotions to the best of their benefit. These therapies are designed for adolescents, adults, individuals, couples, parents, and families. Therapy can help individuals to deal with anything, may it be beliefs, compulsions, emotions, relationships, behaviors, social skills, etc.

In therapy informed and systematic clinical methods are used, the process of which goes in 4 main steps: commitment, process, change, and termination. Each stage has its tasks and sub-stages and has to be reasonably completed before the transition to the next can take place.

With the use of therapies, one can reform their life in a positive way.